Highly valued in Eastern, Mediterranean and African cultures, sesame seeds have been used for thousands of years to flavor foods, providing essential fats and enhance skin health. Sesame seeds contain up to 55 percent oil and 20 percent protein, making them a high source of both essential fatty acids and certain amino acids. Sesame seeds have many health benefits like: high source of cholesterol-lowering phytosterols, protect heart health, improve blood pressure, balance hormones, fight cancer, help burn fat, boost nutrient absorption, good source of vitamins and minerals like iron, fiber and magnesium.
500g toasted sesame seeds
Step1. Put toasted sesame into GREENIS power blender.
Step2. Select “Sauce” program to process until the cycle finishes.
Step3. Add sugar and salt and repeat step 2.