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Orange Cantaloupe Mint Juice

Orange Cantaloup Mint Juice

Health Benefits:

Orange: An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.  They are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet.

Cantaloupe: Many studies have suggested that increasing consumption of cantaloupe decreases the risk of obesity, overall mortality, diabetes and heart disease while promoting a healthy complexion and hair, increased energy and overall lower weight.

Mint: Mint has one of the highest antioxidant capacities of any food. Mint is effective to relieve seasonal allergy symptoms. It can prevent nipple cracks and pains in first-time mothers who are breastfeeding. Mint contains menthol, a natural aromatic decongestant that helps to break up phlegm and mucus, making it easier to expel. Menthol also has a cooling effect and can help relieve a sore throat.

Ingredients

200g cantaloupe peeled and sliced

150g orange peeled and sliced

3 fresh mint leaves

30ml honey

300ml water

 

Instructions

Step 1. Put all ingredients into GREENIS power blender.

Step 2. Select “Juice” program and process until the cycle finishes.

Tips: Add ice cubes and reduce process time, e.g. working at the highest speed for 1 minute, for cooler taste.

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