Black rice contains high level of antioxidant properties. It’s helpful to protect heart health and detoxify the body. It also helps slow down absorption of sugar in the blood, helping to prevent diabetes. Moreover it is a good source of fiber which improves digestive health.
Black sesame seeds are an excellent source of magnesium and calcium which are are important essential minerals that help regulate blood pressure, reduce the likelihood of developing tension and migraine headaches, reduce the occurrence of airway spasms in asthmatics and regulate sleep patterns, especially in women suffering from menopause-induced sleep disturbances. Besides, black sesame seeds contain essential trace minerals which are needed in very small quantities but are essential for human health. For instance, copper plays an important role in the anti-inflammatory process. Black sesame seeds also help lower serum cholesterol levels which contributes to cardiovascular health.
100g black rice
100g black sesame
Step 1. Cook black rice in water and drain it.
Step 2. Toast black sesame.
Step 3. Put all ingredients into GREENIS power blender.
Step 4. Select “Sauce" program and work until the cycle finishes.
Tips: Repeat the cycle when necessary.