Black beans are good to maintain healthy bones. The iron, phosphorous, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength. Additionally they are helpful to lower blood pressure, manage diabetes, ward off heart disease, prevent cancer, boost digestion and aid weight loss.
Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Major benefits of soybean milk include: improving lipid profile, strengthening blood vessel integrity, promoting weight loss, preventing prostate cancer, preventing postmenopausal syndromes, and preventing osteoporosis.
50g black beans
1L hot water (boiled)
Step1. Soak beans over night. Drain and rinse.
Step2. Cook beans in water for 30 minutes.
Step3. Drain the beans and put all ingredients into GREENIS power blender.
Step4. Select “Hot Drink” program to process till the cycle finishes.