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Banana blueberry smoothie

Banana blueberry smoothie

Health Benefits

Blueberries are rich in antioxidants. Antioxidants are substances in food that protect your cells against free radical damage. Free radicals are molecules produced from the breakdown of food and from contact with environmental toxins such as tobacco smoke. These molecules damage cells, increasing your risk of heart disease and cancer. The protective antioxidants in the smoothie include selenium, vitamin C, beta carotene, lutein and a small amount of vitamin E. Blueberries are also a good source of potassium. Potassium is a mineral your body needs to help maintain fluid balance and normal muscle and nerve function. Including potassium-rich foods in your diet may also help lower blood pressure by decreasing the effects of sodium.

Bananas aid digestion and gently remove toxins and heavy metals from the body. It acts as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. High fiber in bananas can help normalize bowel motility, as well as soothe the digestive tract and help restore lost electrolytes after diarrhea. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

 

Ingredients

200g banana peeled and sliced

200g frozen blueberry

240ml yogurt

200g ice cubes

20g cream

 

Instructions

Step1. Put all ingredients into GREENIS power blender.

Step2. Select smoothie program and process until the cycle finishes.

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