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Avocado banana smoothie

avocado banana smoothie

Health Benefits

Avocado contains the highest level of protein of any fruit. It also provides fiber, potassium, vitamin K, vitamin E, vitamin C, B vitamins, folic acid, and many other essential nutrients. It helps the body absorb more fat-soluble nutrients from other foods when eaten together. Additionally it contains healthy and plant-based fat that’s cholesterol-free. One-ounce servicing of avocado provides 3g of mono and 0.5g of polyunsaturated fat. Avocado also contains about 3 times more lutein than other common vegetables and fruits, which helps protect against certain types of cancer and reduces the risk of macular degeneration.

Bananas aid digestion and gently remove toxins and heavy metals from the body. It acts as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. High fiber in bananas can help normalize bowel motility, as well as soothe the digestive tract and help restore lost electrolytes after diarrhea. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

 

Ingredients: 

60g avocado pealed and pitted

45g banana peeled

200ml milk

100ml water

20g sugar

20g ice cubes

 

Instructions

Step 1.  Put all ingredients into GREENIS power blender.

Step 2. Select smoothie program and process till the end.

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