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Recipes - High Speed Power Blender / Slow Juicer | GREENIS

The Best Slow Juicers / Best Power Belnders

  • Orange Cantaloupe Mint Juice

    Orange Cantaloup Mint Juice

    Health Benefits:

    Orange: An orange has over 170 different phytochemicals and more than 60 flavonoids, many of which have been shown to have anti-inflammatory properties and strong antioxidant effects.  They are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk for many diseases and conditions as part of an overall healthy and varied diet.

    Cantaloupe: Many studies have suggested that increasing consumption of cantaloupe decreases the risk of obesity, overall mortality, diabetes and heart disease while promoting a healthy complexion and hair, increased energy and overall lower weight.

    Mint: Mint has one of the highest antioxidant capacities of any food. Mint is effective to relieve seasonal allergy symptoms. It can prevent nipple cracks and pains in first-time mothers who are breastfeeding. Mint contains menthol, a natural aromatic decongestant that helps to break up phlegm and mucus, making it easier to expel. Menthol also has a cooling effect and can help relieve a sore throat.

    Ingredients

    200g cantaloupe peeled and sliced

    150g orange peeled and sliced

    3 fresh mint leaves

    30ml honey

    300ml water

     

    Instructions

    Step 1. Put all ingredients into GREENIS power blender.

    Step 2. Select “Juice” program and process until the cycle finishes.

    Tips: Add ice cubes and reduce process time, e.g. working at the highest speed for 1 minute, for cooler taste.

  • Matcha Green Tea Frappuccino

    Matcha Green Tea Frappuccino

    Health Benefits

    Matcha has superior potential health benefits as compared to other green teas. Matcha is the only tea in which the entire tea leaf is dissolved in the water providing the maximum benefits of natural components present in the matcha tea. Chlorophyll present in matcha assists in wound-healing and also exerts anti-inflammatory actions. Apart from these, matcha possesses anti-aging properties, helps in keeping the blood pressure low, provides relief from constipation, stimulates the mood and helps create a feeling of overall wellbeing.

     

    Ingredients:

    150g milk

    15g milk powder

    5g matcha green tea powder

    15g powdered sugar

    1 cup ice cubes

    100ml light cream

    10g sugar

     

    Instructions:

    Step 1. Put milk, milk powder, matcha green tea powder, powdered sugar, ice cubes into the GREENIS power blender.

    Step 2. Select the highest speed and process for 1 minute.

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    Step 3. Whip cream with sugar and put in a piping bag.

    Step 4. Pour mixture from the blender into a cup and use the  piping bag to garnish it with whipped cream.

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  • Pitaya Smoothie

    Pitaya smoothie

    Health Benefits

    Pitaya has great health benefits, skin benefits and hair benefits. It has a great number of phytonutrients. Rich in antioxidants, it contains vitamin C , polyunsaturated fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein. Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation.

     

    Ingredients

    1 pitaya peeled

    1/2 banana peeled

    120ml milk

    60ml honey

    500g ice cubes

     

    Instructions

    Step 1. Put all ingredients into the GREENIS power blender.

    Step 2. Select “Smoothie” program to process until the cycle finishes.

  • Black rice & sesame paste

    Black rice sesame paste

    Health Benefits

    Black rice contains high level of antioxidant properties. It’s helpful to protect heart health and detoxify the body. It also helps slow down absorption of sugar in the blood, helping to prevent diabetes. Moreover it is a good source of fiber which improves digestive health.

    Black sesame seeds are an excellent source of magnesium and calcium which are are important essential minerals that help regulate blood pressure, reduce the likelihood of developing tension and migraine headaches, reduce the occurrence of airway spasms in asthmatics and regulate sleep patterns, especially in women suffering from menopause-induced sleep disturbances. Besides, black sesame seeds contain essential trace minerals which are needed in very small quantities but are essential for human health. For instance, copper plays an important role in the anti-inflammatory process. Black sesame seeds also help lower serum cholesterol levels which contributes to cardiovascular health.

     

    Ingredients

    100g black rice

    100g black sesame

    15g sugar

    200ml water

     

    Instructions

    Step 1. Cook black rice in water and drain it.

    Step 2. Toast black sesame.

    Step 3. Put all ingredients into GREENIS power blender.

    Step 4. Select “Sauce" program and work until the cycle finishes.

    Tips: Repeat the cycle when necessary.

  • Homemade Tahini

    sesame butter

    Health Benefits

    Highly valued in Eastern, Mediterranean and African cultures, sesame seeds have been used for thousands of years to flavor foods, providing essential fats and enhance skin health.  Sesame seeds contain up to 55 percent oil and 20 percent protein, making them a high source of both essential fatty acids and certain amino acids. Sesame seeds have many health benefits like: high source of cholesterol-lowering phytosterols, protect heart health, improve blood pressure, balance hormones, fight cancer, help burn fat, boost nutrient absorption, good source of vitamins and minerals like iron, fiber and magnesium.

     

    Ingredients

    500g toasted sesame seeds

    5g sugar

    1g salt

     

    Instructions

    Step1. Put toasted sesame into GREENIS power blender.

    Step2. Select “Sauce” program to process until the cycle finishes.

    Step3. Add sugar and salt and repeat step 2.

  • crucian carp soup

    crucian carp soup

    Health Benefits

    Fish soup has been regarded as a nutritious food and is considered by the Chinese traditionally to be particularly good for lactating women as part of the postpartum confinement diet. Crucian carp fish is loaded with various nutrients. It is able to lower inflammation, enhances heart function, promote digestive function and slows down the aging process. It has high content of protein and low amount of saturated fat. It is flavorful and tender which is added to culinary dishes and soups.

     

    Ingredients:

    200g crucian carp

    20ml cooking wine

    500ml water

    1 coriander

    1 scallion

    3g salt

    3 slice ginger

    1g ground pepper

     

    Instructions:

    Step1. Prepare the fish and season with cooking wine for 30 minutes (to remove the fishy smell).

    Step2. Steam the fish for 15 minutes.

    Step3. Put steamed fish, water, coriander, scallion, ginger, salt into the GREENIS power blender.

    Step4. Select “Hot Drink” program to process until the cycle finishes.

    Step5. Pour the mixture to bowl and scatter some ground pepper and scallion/coriander.

  • Black Bean and Soybean Milk

    Black Soybean Milk

    Health benefits

    Black beans are good to maintain healthy bones. The iron, phosphorous, calcium, magnesium, manganese, copper, and zinc in black beans all contribute to building and maintaining bone structure and strength. Additionally they are helpful to lower blood pressure, manage diabetes, ward off heart disease, prevent cancer, boost digestion and aid weight loss.

    Soy is naturally high in essential fatty acids, proteins, fiber, vitamins and minerals. These nutrients provide energy and keep your body functioning at its optimum level. Major benefits of soybean milk include: improving lipid profile, strengthening blood vessel integrity, promoting weight loss,  preventing prostate cancer, preventing postmenopausal syndromes, and preventing osteoporosis.

     

    Ingredients:

    50g black beans

    50g soybeans

    15g sugar

    1L hot water (boiled)

     

    Instructions:

    Step1. Soak beans over night. Drain and rinse.

    Step2. Cook beans in water for 30 minutes.

    Step3. Drain the beans and put all ingredients into GREENIS power blender.

    Step4. Select “Hot Drink” program to process till the cycle finishes.

  • Banana puree (baby food)

    banana puree

    Health Benefits

    Bananas are packed with many of the nutrients that your baby needs. Sometimes referred to as a power food, it's got the perfect combination of being rich in potassium but low in sodium, making it a heart-healthy fluid. Additionally, it has an abundance of vitamins, particularly Vitamin B6, Vitamin C and Vitamin B2. Filled with those healthy vitamins and nutrients, but low in cholesterol, saturated fat and sodium, you can feel confident offering it to your baby.

     

    Ingredients

    2 bananas peeled and sliced

    50ml drinking water

     

    Instructions

    Step 1. Put all ingredients into GREENIS power blender.

    Step 2. Select "Sauce" program to process until the cycle finishes.

  • Banana blueberry smoothie

    Banana blueberry smoothie

    Health Benefits

    Blueberries are rich in antioxidants. Antioxidants are substances in food that protect your cells against free radical damage. Free radicals are molecules produced from the breakdown of food and from contact with environmental toxins such as tobacco smoke. These molecules damage cells, increasing your risk of heart disease and cancer. The protective antioxidants in the smoothie include selenium, vitamin C, beta carotene, lutein and a small amount of vitamin E. Blueberries are also a good source of potassium. Potassium is a mineral your body needs to help maintain fluid balance and normal muscle and nerve function. Including potassium-rich foods in your diet may also help lower blood pressure by decreasing the effects of sodium.

    Bananas aid digestion and gently remove toxins and heavy metals from the body. It acts as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. High fiber in bananas can help normalize bowel motility, as well as soothe the digestive tract and help restore lost electrolytes after diarrhea. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

     

    Ingredients

    200g banana peeled and sliced

    200g frozen blueberry

    240ml yogurt

    200g ice cubes

    20g cream

     

    Instructions

    Step1. Put all ingredients into GREENIS power blender.

    Step2. Select smoothie program and process until the cycle finishes.

  • Avocado banana smoothie

    avocado banana smoothie

    Health Benefits

    Avocado contains the highest level of protein of any fruit. It also provides fiber, potassium, vitamin K, vitamin E, vitamin C, B vitamins, folic acid, and many other essential nutrients. It helps the body absorb more fat-soluble nutrients from other foods when eaten together. Additionally it contains healthy and plant-based fat that’s cholesterol-free. One-ounce servicing of avocado provides 3g of mono and 0.5g of polyunsaturated fat. Avocado also contains about 3 times more lutein than other common vegetables and fruits, which helps protect against certain types of cancer and reduces the risk of macular degeneration.

    Bananas aid digestion and gently remove toxins and heavy metals from the body. It acts as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. High fiber in bananas can help normalize bowel motility, as well as soothe the digestive tract and help restore lost electrolytes after diarrhea. Bananas are a natural antacid, providing relief from acid reflux, heartburn and GERD. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

     

    Ingredients: 

    60g avocado pealed and pitted

    45g banana peeled

    200ml milk

    100ml water

    20g sugar

    20g ice cubes

     

    Instructions

    Step 1.  Put all ingredients into GREENIS power blender.

    Step 2. Select smoothie program and process till the end.

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