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8 Habits That Make You Age Faster

Everyone wants to keep a young body. However there are always factors that make you age faster. Sometimes it’s just some habits that can speed up the aging process while you even do not realize them. Here we list 8 common habits like that. Check if you have any of them.

 

1. Heavy diet

Heavy diet will result in high sugar and saturated fat intake, which will let your body lose balance and suffer skin problems. Additionally, over-consumption of sugar will cause glycosylation which makes skin age, sag and lose elasticity.

2. Drinking too little water

Any life activity can not proceed without water. With aging of the body, the amount of maintained water in body will decrease. And the reduction of water in cells becomes the vital factor that causes the appearance of winkles in middle-age period.

3. Overeating

Overeating will force big amount of blood gathered in the stomach, which will result in insufficient blood supply to the skin and accelerates skin aging.

4. Inadequate workout

Proper workout can improve blood circulation of skin, boost metabolism, reduce the loss of calcium in the body, thus maintain the body young and healthy. On the contrast, lack of workout will let you become weaker and weaker and speed up aging process.

5. Sun exposure

Sun exposure contributes to wrinkles and accelerated external aging. While natural pigments provide some protection, chronic sun exposure can lead to age spots and elastosis, or the breakdown of elastic tissue in the skin that produces leathery skin appearance prevalent among farmers.

6. Overdoing the hair

Too much perm and coloring will not only make the hair age faster, but also reduce the hair quantity and make the hair lose its luster.

7. Improper weight-losing diet

Some females take on improper diet in order to lose weight, resulting in endocrine dyscrasia and even premature ovarian aging.

8. Undersleeping

Lack of sleep directly impacts the etiology - or causes- of biological aging, because sleep deprivation boosts the molecular processes involved in growing older. Just one bad night’s sleep can make older adults age faster.

Getting rid of these habits can avoid speeding up aging process. In addition, we recommend you an anti-aging and easy-to-make recipe that will help to keep you young and energetic.

 

Pineapple Banana Smoothie

Pineapple is high in vitamin C and manganese which are two important nutrients that protect your skin against aging. Bananas are well known for their high potassium content but they are also an excellent source of vitamins C, A, and B6 which are important vitamins for keeping your skin youthful and well moisturized.

 

Ingredients:

2 cups frozen pineapple chunks (cut into chunks and freeze)

1 frozen banana (cut into slices and freeze)

1 tablespoon lime juice

1/2 cup almond milk

 

Instructions:

Step 1. Put all ingredients into GREENIS power blender.

Step 2. Select smoothie program and process until the cycle finishes.

Tips: You may lengthen the process time if you like more creamy result. 

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Why Do You Need a High Power Blender?

With the increasing popularity of high power blenders, more and more people are getting familiar with the benefits of such extremely high power and high speed blending system. However some are still asking “It’s just a blender. Why should I spend hundreds of dollars on it?” Especially for some less developed markets where low power blenders or small blenders still take the dominant market place. We thought it would be helpful to explain why you need a high speed power blender if you still do not know.

1.Break down cell walls of food, more efficient adsorption of nutrients

Dated back to the early 2000s, a lot of studies and researches concluded that most nutrients in the food we are eating are inside cells that must be broken down for their release and our digestive system is not fully efficient in doing this. And a study at the University of Toronto in 2008, funded by another famous high-power blender manufacturer, found high-powered blender resulted in smaller particle size than a standard kitchen-top blender or chewing. “Cell walls are little capsules that make up plant material," said study author Cryil Kendall, a professor in the Department of Nutritional Sciences at the University of Toronto. "If you don't disrupt the cell walls, our enzymes can't break down the cell walls and the nutrients within those capsules are not accessible." "When you have more cell wall disruption, you should have more nutrients available," he said. So a high power blender is more efficient to break down cell walls and enables you to adsorb nutrients within the cells.

2.Whole foods diet, better and more balanced nutrition, healthy lifestyle

The more we learn about nutrition, the more we find it is the best to eat natural foods without adding artificial preservatives, colors, flavors, sweeteners, and hydrogenated fats, and also without removing any useful part of the food like fiber and water. That is whole foods. A high power blender can let you have an indeed whole foods diet because it is so powerful that it can crush any type of food ingredients, without adding any artificial stuff or causing waste or loss of useful part of the food, just as you like. A high power blender will enable you to prepare health drinks, desserts, meals, sauces with countless types of natural food ingredients, besides it can make hot soups and nut milks, grind grains, and crush ice No low power blenders can be so versatile and make it so well. They can generally make soft fruit smoothie or a few other easy tasks. The benefit of a high power blender is far beyond the powerful functions. Many users commented it is not just a blender, but something that totally changes their life as it starts a healthier lifestyle. With the power blender, you will fall in love with the natural food as what it makes is not only healthy but also tasty. Healthy eating will be a lifestyle. We believe everyone will be happier if they can be healthier and more energetic, then a high power blender can bring you there. On the top of that, you should have a good quality power blender as poor quality will be disappointing in performance and experience no matter how high its power is. See how you should choose the right blender for the right purpose.

So if you are looking to purchase a blender but still not sure if to get a high power blender or a standard small one, don’t hesitate any more - get a good high power blender. Though it costs you more at this moment, in long term it saves you lot of money as high power blenders generally come with more durable motor and materials so it can last much longer. And it will save you a lot of time to prepare food. What’s more important is the health benefit you can get from it.

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